This workshop deals less with what you do than how you do it. If you are like most people, you are unaware that you hide your resources for ease of being and movement, and set off a cycle which hides them even further. In this workshop, you will discover how to change that cycle from harmful to helpful. As you do so, you will improve your coordination and ease of movement, increase your energy level, and relieve tension, pain and stress. The Alexander Technique shows you how to allow a system of reflexes that support you in all activity. This program is open to and appropriate for everyone.

Facilitator Jim Froelich has studied the Alexander Technique for more than 30 years and graduated in 1997 at Cambridge, MA from a three-year teacher's course. He has taught for 10 years in Ohio and has helped office workers, physical therapists, horse riders, musicians, and others go about their activity more easily. 

Fee:  $25  log onto www.commongroundcenter.org or call 440-965-5551

July 14, 2010, Wednesday - 6:30 - 9:00PM

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